*THE BOUNCE BACK* ***EARLY BIRD DEPOSIT*** *SAVE $300*

Golden Pineapple Retreats
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    • Home
    • 2025 Retreats
      • Step Into The Sunshine
      • The Bounce Back~OPEN NOW
    • Blooming Season
      • What We Offer
    • About Us
      • About Us
Golden Pineapple Retreats
  • Home
  • 2025 Retreats
    • Step Into The Sunshine
    • The Bounce Back~OPEN NOW
  • Blooming Season
    • What We Offer
  • About Us
    • About Us

Step Into The Sunshine 2025 ~ March 26th-30th

Where We Will Be

Portland Parish, notably the most colorful Parish in Jamaica, in a Private Beachfront Villa.  Free yourself and charge up in the Sunshine daily surrounded by incredible views, near and far.  You will have the chance to visit majestic waterfalls, swim in the freshest spring water, and witness incredible sunrises.  

What You Will Experience

You will have the opportunity to receive personalized guidance to help you reconnect with yourself on the deepest level.  You will learn the power of Breathwork, and how to reset your nervous system.  You will surrender into the peace that comes from "Flowtation" and harness your power within the waters.

What You Will Take With You

A new connection and appreciation for the Natural Balance within Creation.  A new sense of Self and the innate ability to harness your Power at a moments notice.  A genuine reconnection to the Divine Feminine within us all.  

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Elevate Your Spirit The Golden Way

What's Included

  • Transportation to and from airport.  Boscobel (OCJ) or Montego Bay (MBJ)
  • Welcome gift bag & Retreat materials
  • Lodging at the Villa for 5 days (4 nights)
  • 3 flavorful & nourishing Chef-prepared meals every day for 4 days (Including Dinner the 1st night, and Breakfast the last day)
  • Unlimited Juices, Teas, Fruit, & Healthy Snacks to keep your energy up!
  • 3 Included Excursions
  • Daily Activities
  • Access to Driver*


*Anything outside of scheduled itinerary will be at own cost, unless agreed upon by group...i.e. "Night Out"

Daily Activities (Optional)

  • Morning Mindfulness Meditation
  • Morning Yoga
  • Midday Fitness
  • Breathwork Workshops
  • Holistic Healing Opportunities

Morning Mindfulness Meditation

Our mindfulness meditation classes will help you reduce stress, improve focus, and increase overall well-being.  We guide you through various meditation techniques to help you recenter and find peace daily.

Morning Yoga

Stretch into the day with our Beginner’s Yoga Class.  Simple but effective stretches that will help you relieve tension, increase circulation, and energize your Spirit.

Fitness

Daily fitness classes infused with dance are just what the Doctor ordered!  Energize yourself every afternoon and release stagnant energy.  High-intensity interval training and calisthenics are also available if you so choose.

Breathwork Workshops

Learn the power of proper breathing.  Breathwork is an incredibly powerful tool that has been proven to reduce stress, heal ailments, and reset the nervous system.  

Holistic Healing

Experience the benefits of Reiki and Thai message.  We will also teach you the art of Self-Massage, which will help ease and bring balance to your Mind, Body, & Soul.

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"The Bounce Back" Retreat

July 24th-27th, 2025

Reserve Your Space Now!